Lots of people delay visiting their doctors until finally they feel really really ill and refuse to go otherwise.
The fact is that many of the more serious illnesses out there could easily be cured early on or avoided altogether if people just kept better track of their health. This means that, even though you feel okay, you need to check out quite a few things regularly. These are some of the usual health checks that you should start doing.
You won't ever be too old to have your height checked.
There is a real and sincere reason that your doctor--no matter which variety you might be visiting--that you are asked to stand against the height chart on the wall before every examination. As people get older they actually do shrink. They drop about a half an inch during every decade after they turn forty. This number increases once a person is seventy years old. If you happen to be shedding more than that or are losing height before you turn forty this can be a sign of osteoporosis or other health problems. This is why you ought to keep a close watch on your height, even when you only measure your height at home.
Monitor your current blood pressure.
Lots of health problems relate back to blood pressure--problems like hypertension, heart attacks along with strokes. You want to keep your levels low-not too low of course, but within a healthy range for your height, weight and age. Ask your doctor what your ideal blood pressure numbers need to be and then check on a regular basis to make sure that you are staying on track. Just about every pharmacy and grocery store employ a blood pressure checker that you may use for free or for a very low price. If the numbers appear different than they need to ask your physician the reason the numbers may be off and what you can do to get them back on track. You can easily prevent all kinds of health problems if you keep your blood pressure in a healthy range.
Check your hearing on a regular basis.
Hearing loss is a thing many people do not discover until it is too late to do anything about it. Loss of hearing can lead to loss of cognitive function as well as feelings of isolation and other bad psychological issues. If there are actually free screenings close to you, take advantage of them and always ask your doctor to do regular checks whenever you are in for a visit. This will help you to take preventative steps to protect your hearing for as long as you can. This may not look like all that big a deal but the actual truth is that they all contribute to our overall fitness at the moment and as we age. The uncomplicated fact is that you have to keep track of your body and what is going on inside it. Even tiny alterations can be signs of big problems.
Talk to your health care provider about the best thing to keep an eye on and what you ought to be checking on a regular basis
Make sure you take a good liquid vitamins or vitamin tablets full of super fruits and liquid minerals like 10-in-1 from GBG.
